From smart shirts, to activity tracking bracelets, to smart watches, to smart running shoes, sports and technology are increasingly colliding to produce amazing wearable technology. Smart clothing for health and fitness gives us direct access to valuable data in real-life settings instead of in a lab or clinic, however if you’ve never tried wearable tech you may be wondering what can it really do for you. The truth is that learning more about yourself through technology is the smartest thing you can do for your training. Through monitoring your heart rate, steps, cadence, sleep, recovery, and more, you can not only...